A Fourth of Me

I am at my heaviest weight ever - 220 pounds. Things have to change! MY GOAL for 2015? It's not simply about weight loss. I need to be healthy. I will learn more about healthy eating and experiment with foods to see what works for my taste buds and my schedule. I will also take small steps to change my sedentary lifestyle. JOIN ME. Let's share new knowledge, encourage one another, and celebrate milestones together!

Friday, April 17, 2015

Friday, April 17, 2015

Weight at 8 AM = 203.6 lbs Breakfast: 1 cup 2% milk 1 cup flax cereal Lunch at 2PM: 1 light Yoplait yogurt Dinner: 1 burrito Very...

April 16, 2015

Breakfast: 2 cups of cereal (unknown kind, but has flax seeds, pumpkin seeds, oats, and crisped rice??) 2 cups of 2% milk Lunch: 1 ligh...

Wednesday, April 15, 2015

Happy to Be Eating Healthy

I'm still learning and trying to make smart decisions about what I put in to my body. After feeling like I pigged out last night, I w...

Tuesday, April 14, 2015

Attacks

My sister once told me that she never met anyone that Satan would attack quite as much as me. It's so clear that every time I make gre...

Monday, April 13, 2015

Reflections

I was curious, so I went back and scanned my old posts from 2011. I found that I was struggling for awhile to shake my sinus infection that...

Monday, April 13, 2015 So far, SUCCESS!

So two weeks ago, I started The South Beach Diet. It worked for me back in 2008, and it worked for me again in 2015! Monday, March 30, I...

Thursday, April 2, 2015

April 2, 2015

I started the South Beach Diet on Monday. This is Thursday. So far, so good. :) I started at 215.8 lbs on Monday morning and this mor...

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Chunky Monkey

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