Breakfast- Slim Fast
Morning Snack- banana & 4 crackers w/cheese snack
Lunch- (Potluck) small bowl of salmon chowder, 2 spring rolls, a few chips with salsa and some with cheese dip, a few veggies w/ranch dip (broccoli, grape tomatoes, cauliflower), cherry cobbler (2 pieces), chocolate pudding. *FULL!
Afternoon grazing- 4 crackers w/cheese snack, 3/4 of a Heath candy bar
Dinner- chips & salsa
It's now 8PM and I'm tempted to snack as I'm working at my desk. This is my weakness....evenings and when working or watching movies. I resolve right now not to eat anything more tonight.
HYDRATION - I've got a 2 qt. container of Crystal Light to drink and I've only had one 20 oz. bottle of water and one 20 oz. bottle of Crystal Light to drink all day! I need to work on this!
(No exercise. I need to get my rear in gear!)
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