8:00 AM - Took 12-hour Sudafed and nasal steroids. Did a saline nasal rinse.
9:00 AM - cottage cheese
10:30 AM - broccoli with hummus
12:30 AM - Salad (mixed greens, feta chz, almonds) with grilled chicken (Olive oil & vinegar dressing)
No afternoon snack...got busy.
5:00 PM - Invited to eat with my neighbors, so I broke my diet and had 2 bowls of ptarmigan soup (with potatoes and rice), 1 slice of homemade bread with butter, and 1 Rice Krispy treat (about a 3x4 square, but only about .5 inch thick)
9:00 PM - Took 12-hour Sudafed and nasal steroids
10:00 PM - a handful of salty almonds (while at school typing on my computer)
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