I am at my heaviest weight ever - 220 pounds. Things have to change!
MY GOAL for 2015?
It's not simply about weight loss. I need to be healthy. I will learn more about healthy eating and experiment with foods to see what works for my taste buds and my schedule. I will also take small steps to change my sedentary lifestyle.
JOIN ME. Let's share new knowledge, encourage one another, and celebrate milestones together!
Friday, April 17, 2015
April 16, 2015
Breakfast:
2 cups of cereal (unknown kind, but has flax seeds, pumpkin seeds, oats, and crisped rice??)
2 cups of 2% milk
Lunch:
1 light yogurt
Dinner:
1 fajita chicken breast
small salad
Cup of jello with whipped cream
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