I am at my heaviest weight ever - 220 pounds. Things have to change!
MY GOAL for 2015?
It's not simply about weight loss. I need to be healthy. I will learn more about healthy eating and experiment with foods to see what works for my taste buds and my schedule. I will also take small steps to change my sedentary lifestyle.
JOIN ME. Let's share new knowledge, encourage one another, and celebrate milestones together!
Friday, April 17, 2015
Friday, April 17, 2015
Weight at 8 AM = 203.6 lbs
Breakfast:
1 cup 2% milk
1 cup flax cereal
Lunch at 2PM:
1 light Yoplait yogurt
Dinner:
1 burrito
Very small salad
bai5 Panama Peach drink
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