Here was my weight loss pattern in 2011:
Jan. 31 - 197 lbs
Feb. 1 - Day 3 of South Beach Diet
Feb. 4 - 192 lbs
Feb. 18 - 189 lbs
Mar. 3 - 180 lbs (Lost 20 pounds!)
Mar. 14 - 177 lbs
Apr. 25 - 180 lbs
June 9 - 178 lbs
Then, I hit a snag in life, gained 10 pounds in one week, got diagnosed with high blood pressure, and fought through anger at myself on many levels.
Healing is a process that takes time. I am so thankful to be on the other side of the "darkness" and to have hope and joy once again!
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