I am at my heaviest weight ever - 220 pounds. Things have to change!
MY GOAL for 2015?
It's not simply about weight loss. I need to be healthy. I will learn more about healthy eating and experiment with foods to see what works for my taste buds and my schedule. I will also take small steps to change my sedentary lifestyle.
JOIN ME. Let's share new knowledge, encourage one another, and celebrate milestones together!
Sunday, January 30, 2011
Thursday, January 27th
8:00 AM- Slim Fast
9:00 AM- pear
1:30 PM- Turkey, mashed potatoes & gravy, stuffing & gravy, cranberry sauce, apple sauce, & a kiwi
6:00 PM - several Salt & Lime Tostitos chips
7:00 PM - fortune cookie
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