8:00 AM- Slim Fast
9:30 AM- banana
1:00 PM- spinach salad w/Italian dressing, peanut butter and jelly sandwich on wheat bread, vanilla yogurt w/blackberries added in
5:00 PM- one peanut butter cookie bar
7:30 PM- 6 celery sticks (I can't believe I ate them plain! I was going to add PB and cranberries, but I took a bite of one and it was the best celery I've ever tasted. I've never liked them enough to have them plain! Cool.)
9:00- Two slices of Swiss cheese and a cup of hot chocolate
9:00 to 10:15- I read for a bit and then turned off the lights and went to sleep.
(I woke up on my own the next morning around 5:30 and felt great! WOW!)
*No exercise yet.
*Still need to drink more fluids (I had about a quart of Crystal Light throughout the day.)
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