180 lbs at 8 AM
8AM- All Bran cereal
9AM- yogurt
1PM- Salad (grilled chicken, cheddar chz, lettuce, vinegar & oil dressing) & one slice of Laughing Cow creamy Swiss cheese
3PM- popsicle
9PM- one 6 oz. yogurt, 3 hard boiled eggs, two Gogurts (frozen yogurt)
(No exercise today)
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