I am at my heaviest weight ever - 220 pounds. Things have to change! MY GOAL for 2015? It's not simply about weight loss. I need to be healthy. I will learn more about healthy eating and experiment with foods to see what works for my taste buds and my schedule. I will also take small steps to change my sedentary lifestyle. JOIN ME. Let's share new knowledge, encourage one another, and celebrate milestones together!
Sunday, January 2, 2011
Day Two
Staying at a home preparing to be sold, so no fridge, no beds...just sleeping bags on floors. Breakfast was 2 glazed Krispy Kreme donuts. Church. Lunch with friends at Texas Roadhouse (2 rolls with honey butter, BBQ chicken, and green beans. Drank water with lemon. THAT was a good choice.) Went to friend's house, talked & watched TV. Drank 2 glasses of sweet tea and had a bowl of caramel popcorn and then the loaded sweet potato (with marshmallows and brown sugar) for an afternoon snack. Finally ended the day at another house to play a Kinect dancing game (only 2 small portions of songs) and play game- Buzz Word. Ate dinner at 8PM - spaghetti and salad - kids' portion. Capri Sun and water to drink. Then had a piece of cheddar cheese and drinking a chocolate milk that I picked up at the gas station on the way home. Night.
Subscribe to:
Post Comments (Atom)
Oh, took Augementin, Prednisone, and Sudafed. (The Prednisone is a steriod. I'm almost done with it and my headaches from my sinus infection are getting better- had one last night, but not tonight!)
ReplyDeleteHi Vicky ... have you thought about possibly using a Neti Pot for your sinuses? It's just warm salt water, and you rinse your nasal cavity. Sounds weird, but it works like a charm! I had sinus surgery last April, and I had to do it for 3 weeks afterwards to aid in healing. I kept doing it daily since then. Just a thought ... :)
ReplyDeleteMichael, Thanks! I have actually done that once or twice before, but it was MANY years ago and it's just keeps slipping my mind. I'll add that to the list of other remedies: hot shower or put my head under a towel over a pot of steaming water, hot liquids, Sudafed, sleep, and lots of water!! Thanks for the thoughtful suggestion!
ReplyDelete