Sunday, January 2, 2011
First Day of the New Year
I'm on vacation and traveling. Woke up, ate a bowl of Cinnamon Crunch cereal, took Augmentin and Prednisone for my sinus infection, rode 5 hours in a car, ate french fries and a Buffalo grilled chicken pita wrap with bacon and cheese and had a large lemonade. Went out with a friend for dinner and had cheese and chocolate fondu with a flavored tea. Doesn't sound like a diet, but at least I didn't snack between meals!
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You know, I've actually had weight loss success by snacking between meals. It is suggested by many that you eat about 6 mini meals per day; smaller than usual main meals and then healthy snacks in between.
ReplyDeleteMY concern right now is my lack of self control. When food's in front of me, I seem to eat until it's gone. Sometimes I don't even notice how much I'm eating. I'm really going to have to plan and be intentional if I have snacks once I go back to work.
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