8:45 AM - 6 oz. yogurt
9:30 AM - jello
10:30 AM - apple
11:15 AM - fudgesicle
12:05 PM - Salad (mixed greens, grilled chicken, feta cheese, almonds, oil & vinegar) & a fudgesicle
1:30 PM - Another salad & fudgesicle (I was feeling very hungry!!!)
3:00 PM - ???? snacked??? (OK...only South Beach Diet Phase Two food)
6:00 PM - Another salad, lots of cauliflower with hummus, and then slices of grilled chicken w/hummus
10:00 PM - THREE Go-gurts (This was emotional eating...waiting for a call.)
No comments:
Post a Comment